Salmon Cake with Dill

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 7.9 g
  • Cholesterol: 103.2 mg
  • Sodium: 1,780.1 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 46.2 g

View full nutritional breakdown of Salmon Cake with Dill calories by ingredient
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Introduction

Recipe from Muscle and Fitness HERS magazine. Easy prepare and delicious and chock full of protein. Recipe from Muscle and Fitness HERS magazine. Easy prepare and delicious and chock full of protein.
Number of Servings: 3

Ingredients

    1-lb fresh pink salmon (or 16 oz canned pink salmon)
    2 egg whites
    1/4 cup fat-free sour cream
    1 tsp dill weed
    1 1/2 tsp salt
    1/2 cup minced onion
    1 1/2 Tbsp lime juice
    1 cup panko bread crumbs
    nonstick cooking spray

Directions

Fill a saucepan half full with water and add a dash of salt. Bring to a boil, reduce to simmer, and add fresh salmon. Make sure it's covered with water. Cook uncovered for 5-10 minutes or until fish flakes easily. Never let water come to a boil or fish will toughen. Remove salmon from water and let cool for 10 minutes.

Preheat oven to 375 degrees F. Combine cooked salmon with egg whites, sour cream, half dill weed, and 1 tsp salt, onion, and lime juice. Form into 3 patties.

Combine bread crumbs, remaining salt and dill weed in a separate bowl. Cover both sides of patties with bread crumb mixture. Place patties on nonstick baking sheet and coat tops with cooking spray. Bake 25-30 minutes or until golden brown.

Number of Servings: 3

Recipe submitted by SparkPeople user JMCAFEE.

TAGS:  Fish | Dinner | Fish Dinner |

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