Quick Ground Beef & Cheese Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 323.7
- Total Fat: 16.5 g
- Cholesterol: 60.0 mg
- Sodium: 767.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 7.5 g
- Protein: 26.2 g
View full nutritional breakdown of Quick Ground Beef & Cheese Enchiladas calories by ingredient
Introduction
Just a few ingredients makes an 8 x 11 inch casserole.Just a few ingredients makes an 8 x 11 inch casserole.
Number of Servings: 8
Ingredients
-
1 can medium Enchilada Sauce (I used Old ElPaso..10oz)
1 1/4 pounds lean ground beef
1 cup finely diced fresh onion
1/2 cup red or green bell pepper
1 small can diced green chiles 4 oz
1 5.5 can V-8 juice low sodium
5 large La Tortilla Factory Low Carb High Fiber Tortillas (80 calories each)
1 can No Fat Refried Beans (I used Rosarita)
1 cup 2% Kraft Mexican Four Cheese shredded cheese
Directions
Heat oven to 375 degrees.
Spray an 8 x 11 casserole dish with non-stick spray
In a skillet brown the ground beef and add the onion, peppers, and later the green chilies to cook throughly.
Stir while cooking. Drain the meat and veggie mixture.
Stir in the enchilada sauce and let gently simmer while preparing the tortillas. Spread the large tortillas with the can of refried beans and roll up. When tortillas are prepared then add some of the sauce meat mixture to bottom of sprayed casserole dish. Place the tortillas with beans ontop of the thin layer of sauce. Pour the remainder of meat and sauce over the tortillas and bake for about 45 minutes til bubbly and heated through.Just before removing from hot oven ... sprinkle 1 cup of shredded cheese over the casserole meal and let melt.
Remove and let set for about 10 minutes or less. Cut and serve with sour cream if desired.
You can make this meal as spicy as you like. Add different pepper and instead of the V-8 juice, use another can of enchilada sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user BIRDZGAL.
Spray an 8 x 11 casserole dish with non-stick spray
In a skillet brown the ground beef and add the onion, peppers, and later the green chilies to cook throughly.
Stir while cooking. Drain the meat and veggie mixture.
Stir in the enchilada sauce and let gently simmer while preparing the tortillas. Spread the large tortillas with the can of refried beans and roll up. When tortillas are prepared then add some of the sauce meat mixture to bottom of sprayed casserole dish. Place the tortillas with beans ontop of the thin layer of sauce. Pour the remainder of meat and sauce over the tortillas and bake for about 45 minutes til bubbly and heated through.Just before removing from hot oven ... sprinkle 1 cup of shredded cheese over the casserole meal and let melt.
Remove and let set for about 10 minutes or less. Cut and serve with sour cream if desired.
You can make this meal as spicy as you like. Add different pepper and instead of the V-8 juice, use another can of enchilada sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user BIRDZGAL.
