Pasta Con Zucchini Recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Pasta Con Zucchini Recipe calories by ingredient



Number of Servings: 6

Ingredients

    1 extra large zucchini or 2 medium (grated)
    3 cloves garlic
    3 teaspoons chopped basil
    zest of 1 large lemon
    1/4 cup olive oil
    12 oz multi grain or whole wheat angel hair pasta
    red pepper flakes for sprinkling
    salt & fresh ground pepper

Directions

Bring a large pot of salted water to a boil. Meanwhile, heat oil in a large skillet on medium high. Add the garlic, lemon zest and basil. Cook for about 3 minutes. Put your grated zucchini in a colander and squeeze out some of the moisture then add it to the skillet. Turn heat down to medium low and continue to saute the veggies. When the water is boiling, cook the pasta for exactly 6 minutes. Do not drain. Instead, use tongs to transfer cooked pasta into the skillet with the zucchini. When you transfer the pasta, some of the water will transfer with the pasta. You want this to happen! Use the tongs to toss the pasta with the zucchini and cook for another few minutes until it is all combined. Add salt and pepper to taste and garnish with a few pinches of red pepper flakes. Feeds 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MBFULLERTON.

TAGS:  Vegetarian Meals |