Family low Fat Turkey Meatloaf

Family low Fat Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 5.9 g
  • Cholesterol: 44.9 mg
  • Sodium: 366.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Family low Fat Turkey Meatloaf calories by ingredient
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Number of Servings: 18

Ingredients

    sweet raw onion, 1.50 cup, chopped
    western family diced tomatoes no salt added, 1 can
    Quaker Oats Old-Fashioned Rolled Oats, 3 cups
    Jenny O Ground Turkey Lean, 40 oz
    hunts garlic and herb, 3.5 cup 1 can
    Egg whites, 2 serving
    worcestershire sauce, 3 TB
    1 can low sodium black beans, drained and rinsed

Directions

in a large bowl combine all the ingredients except half spaghetti sauce. Blend with whatever spices you like, (we use Mrs. Dash) and then dump into a 9x13 pan. Pour rest of sauce over the top and bake at 350 for 1 hour.
Great with mashed potatoes and veggies!

Number of Servings: 18

Recipe submitted by SparkPeople user SPAZWRITER.

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