Easy Microwave Brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Easy Microwave Brownie calories by ingredient
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An easy fix for single chocolate lovers! An easy fix for single chocolate lovers!
Number of Servings: 1


    1 tbsp flour
    1 tbsp sugar
    1 tbsp unsweetened cocoa powder
    Pinch of baking soda
    Pinch of salt
    1-1/2 to 2 tbsp applesauce
    1/2 tbsp chocolate chips (optional)


-Mix all dry ingredients in a microwave-safe dish/mug, including chocolate chips (if you so choose).

-Add applesauce and mix until all dry ingredients have been coated with applesauce, creating a batter-like consistency.

-Microwave on high for 30-60 seconds, carefully watching to make sure it doesn't burn.


*Note: You could also substitute 1-1/2 to 2 tbs of vanilla yogurt. It works just as well!

Number of Servings: 1

Recipe submitted by SparkPeople user EROZNOWSKI.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I just whipped this up for a snack/chocolate craving and wow.It is amazing and big portion so i wont be heading back to the cupboard looking for more. - 3/9/11

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  • AWSOME!!! big hit with everyone. we didnt have applesauce or vanilla yogurt, so we used strawberry banana yogurt. and each kid but their favorite flavored chips in there.. one did put a T of peanutbutter, he said it was great. - 8/21/11

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