Blueberry Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.3 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 20.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Blueberry Green Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2/3 cup water
    1 orange, peeled and in sections
    1 banana
    1 cup frozen blueberries
    2/3 cup water
    2 cups chopped Swiss chard
    1 tablespoon ground flax seeds, optional

Directions

Place all ingredients in a blender and process until smooth. Serve immediately. Yield: 3 cups, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYCORNBLEET.