Pizza dough white and whole wheat

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 224.0

Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 698.3 mg
Total Carbs: 39.2 g
Dietary Fiber: 5.3 g
Protein: 7.1 g

View full nutritional breakdown of Pizza dough white and whole wheat calories by ingredient

Introduction

This is a great way to add Omega-3's into a meal. My nephews that are very picky eaters (hating whole wheat bread) love this crust! This is a great way to add Omega-3's into a meal. My nephews that are very picky eaters (hating whole wheat bread) love this crust!

Minutes to Prepare: 80

Minutes to Cook: 15

Number of Servings: 5

Ingredients

3/4 cup warm water

1 Tablespoon olive oil

1-1/2 teaspoon salt

1 cup white flour

1 cup whole-wheat flour

1/4 cup flax seed meal

1 teaspoon sugar

1 teaspoon yeast

Directions

In bread machine setting at "dough only" and 1-lb. When processed, removed to floured board, if using immediately. Or, place in bowl greased with olive oil. Turn dough over to coat and cover with plastic wrap. Refridgerate until ready to use.

Makes one 12" pizza crust and 8 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user IMPISHNESS.