Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242.1
- Total Fat: 6.6 g
- Cholesterol: 13.3 mg
- Sodium: 735.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 6.0 g
- Protein: 15.6 g
View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
2 C frozen pumpkin
2 C milk or soy milk
1TBS Ginger
1 4oz plain yogurt
2Tbs flax seed
cinimon
Ginger
nutmeg
cloves
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user ELIANAH.