Tamale Casserole (Adapted from the Happy Herbivore)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Tamale Casserole (Adapted from the Happy Herbivore) calories by ingredient



Number of Servings: 8

Ingredients

    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic powder, 1 tsp (remove)
    Bell Pepper (Red), 200 gram(s) (remove)
    Salsa, .5 cup (remove)
    Yellow Sweet Corn, Frozen, 107 grams (remove)
    Mushrooms, fresh, 167 grams (remove)
    Beans, pinto, 150 grams (remove)
    Beans, red kidney, 150 grams (remove)
    Beans, black, 104 grams (remove)
    Chili powder, 1.5 tbsp (remove)
    *Dried Oregano, 1 tsp (remove)
    *Cumin (ground), 1 tsp (remove)
    Yellow Cornmeal, .75 cup (remove)
    *Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 1 cup (remove)
    Baking Powder, 3 tsp (remove)
    Salt, .5 tsp (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)
    Applesauce, unsweetened, .25 cup (remove)
    Truvia Natural Sweetener, 1 serving (remove)

Directions

Follow Happy Herbivore recipe from Happy Herbivore cookbook

Number of Servings: 8

Recipe submitted by SparkPeople user KATYJMON.