Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 551.0 mg
Potassium 436.5 mg
Total Carbohydrate 41.7 g
Dietary Fiber 9.2 g
Sugars 3.0 g
Protein 8.2 g
Vitamin A 12.7 %
Vitamin B-12 0.1 %
Vitamin B-6 11.2 %
Vitamin C 10.4 %
Vitamin D 7.1 %
Vitamin E 7.5 %
Calcium 16.7 %
Copper 13.4 %
Folate 19.9 %
Iron 16.4 %
Magnesium 13.5 %
Manganese 18.4 %
Niacin 9.8 %
Pantothenic Acid 5.6 %
Phosphorus 18.1 %
Riboflavin 10.8 %
Selenium 8.3 %
Thiamin 12.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole (Adapted from the Happy Herbivore)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole (Adapted from the Happy Herbivore)

57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

26 calories of Beans, pinto, (18.75 grams)

17 calories of Beans, black, (13 grams)

16 calories of Beans, red kidney, (18.75 grams)

13 calories of Yellow Sweet Corn, Frozen, (13.38 grams)

8 calories of Bell Pepper (Red), (25 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (20.88 grams)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Salsa, (0.06 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Truvia Natural Sweetener, (0.13 serving)


No nutrition or calorie comments found.