Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetable Stew calories by ingredient



Number of Servings: 6

Ingredients

    1/8 t salt
    1/8 t pepper
    1 sweet yellow onion
    2 cloves garlic
    1 t ground cumin
    1 t coriander
    ½ t ground cinnamon
    ½ t turmeric
    ¼ t cayenne
    1 c cauliflower florets
    1 c carrots
    1 c vegetable broth
    1 red bell pepper, thinly sliced
    1 zucchini, cut into 1” chunks
    1 can garbanzo beans
    2 14.5 oz cans diced tomatoes

Directions

Sauté onion and garlic. Stir in cumin, coriander, turmeric, cinnamon, and cayenne and cook for about a minute. Add broth, cauliflower, and carrots. Simmer, covered for about 10 minutes. Stir in bell pepper, zucchini, garbanzo beans, and tomatoes and simmer for another 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHEYES17.

TAGS:  Fish |