Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.0 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.7 g |
| Protein | 5.3 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 4.8 % |
| Folate | 7.9 % |
| Iron | 7.3 % |
| Magnesium | 5.6 % |
| Manganese | 11.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
44 calories of Bush's, Black Beans, (0.21 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Vegetable Stew
44 calories of Bush's, Black Beans, (0.21 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Garlic, (0.33 clove)
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