Light Chicken Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.2
- Total Fat: 4.0 g
- Cholesterol: 116.0 mg
- Sodium: 327.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.7 g
- Protein: 51.0 g
View full nutritional breakdown of Light Chicken Wrap calories by ingredient
Introduction
an ideal lunch with a green salad. an ideal lunch with a green salad.Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 200 grams, sliced thinly in small pieces.
* Green Peppers (bell peppers), 4 tbsp , chopped
* Onions, raw, 1 small (chopped)
* Red Ripe Tomatoes, 0.5 medium whole, cubed finely
* *Edmonds Filo Pastry Sheets (2), 2 sheets.
* Parsley, 2 tbsp, chopped finely.
spices to taste.
Directions
1- Using PAM sautee the chicken till it browns up in ur favorite spices.
2- Add the onions + peppers + tomatoes till tender then add parsley & set aside.
3- Spread on 2 filo sheets & roll up. Seal with eggwash.
4- Brown the wrap (seam side down) in PAM on both sides till pastry cooks thru.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
2- Add the onions + peppers + tomatoes till tender then add parsley & set aside.
3- Spread on 2 filo sheets & roll up. Seal with eggwash.
4- Brown the wrap (seam side down) in PAM on both sides till pastry cooks thru.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.