Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 116.0 mg |
| Sodium | 327.8 mg |
| Potassium | 875.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 51.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 96.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.4 % |
| Copper | 10.5 % |
| Folate | 12.4 % |
| Iron | 14.2 % |
| Magnesium | 19.6 % |
| Manganese | 13.1 % |
| Niacin | 116.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 44.3 % |
| Riboflavin | 14.6 % |
| Selenium | 52.0 % |
| Thiamin | 16.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Wrap
View the full Light Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Wrap
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
93 calories of Edmonds Filo Pastry Sheets (2), (1 serving)
27 calories of Onions, raw, (1 small)
13 calories of Green Peppers (bell peppers), (4 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Parsley, (2 tbsp)
Calories per serving of Light Chicken Wrap
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
93 calories of Edmonds Filo Pastry Sheets (2), (1 serving)
27 calories of Onions, raw, (1 small)
13 calories of Green Peppers (bell peppers), (4 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Parsley, (2 tbsp)
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