Green Rice and Ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.0
- Total Fat: 5.6 g
- Cholesterol: 24.2 mg
- Sodium: 1,024.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.5 g
- Protein: 14.6 g
View full nutritional breakdown of Green Rice and Ham calories by ingredient
Introduction
My mother's way to sneak veggies into her kids (a play on Dr. Suess' story book). I left out the cheddar cheese she used to put in it, but its still a tasty dish and almost effortless, thanks to the crock pot. My mother's way to sneak veggies into her kids (a play on Dr. Suess' story book). I left out the cheddar cheese she used to put in it, but its still a tasty dish and almost effortless, thanks to the crock pot.Number of Servings: 8
Ingredients
-
1.5 cups dry brown rice
4 cups boiling water
1 can condensed cream of mushroom soup
1 lb. bag frozen cut leaf spinach
2 bunches scallions (green onions) chopped
412 grams (approx 15 oz.) extra lean ham steak, chopped
Directions
Makes 8 servings, 1.5 cups each
Put all ingredients, except ham, in crock pot. Cook on high for three hours, then reduce to low. Cook until rice is done. Add chopped ham. (Adding ham earlier results in tasteless ham.)
Number of Servings: 8
Recipe submitted by SparkPeople user LILACEOUS.
Put all ingredients, except ham, in crock pot. Cook on high for three hours, then reduce to low. Cook until rice is done. Add chopped ham. (Adding ham earlier results in tasteless ham.)
Number of Servings: 8
Recipe submitted by SparkPeople user LILACEOUS.