Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.2 mg |
| Sodium | 1,024.1 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 14.6 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.1 % |
| Copper | 10.2 % |
| Folate | 19.4 % |
| Iron | 12.5 % |
| Magnesium | 20.7 % |
| Manganese | 62.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 14.3 % |
| Selenium | 23.7 % |
| Thiamin | 39.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Rice and Ham
View the full Green Rice and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Rice and Ham
82 calories of Brown Rice, long grain, (0.38 cup)
67 calories of Ham, extra lean, (5% fat), (51.50 grams)
39 calories of Soup, Cream of Mushroom, Condensed (1 can - 10.7 oz./303g), (0.13 serving)
16 calories of Spinach, frozen, (56.75 grams)
6 calories of Scallions, raw, (17.38 grams)
Calories per serving of Green Rice and Ham
82 calories of Brown Rice, long grain, (0.38 cup)
67 calories of Ham, extra lean, (5% fat), (51.50 grams)
39 calories of Soup, Cream of Mushroom, Condensed (1 can - 10.7 oz./303g), (0.13 serving)
16 calories of Spinach, frozen, (56.75 grams)
6 calories of Scallions, raw, (17.38 grams)
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