No Sugar Natural Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.1 g

View full nutritional breakdown of No Sugar Natural Pumpkin Muffins calories by ingredient
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I adapted this recipe to fit my No Sugar, Natural Lifestyle I adapted this recipe to fit my No Sugar, Natural Lifestyle
Number of Servings: 6




    1.5 C whole wheat flour
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp salt
    1/2 tsp baking soda


    1 C canned pumpkin
    1/2 C raisins
    1/4 C nonfat Greek yogurt
    1/4 C unsweetened applesauce
    2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)


mix all dry ingredients in 1 bowl, and wet ingredients in a seperate bowl, combine until mixed well. spray muffin pan (can also be made as a bread- bake time approx 75 mins for bread) add to muffin pans and bake 25 mins for reg muffins 40 mins for jumbo, until toothpick inserted comes out clean.
(nutrition info calculated for 6 jumbo muffins, just divide in half for regular size)

Serving Size: makes 6 jumbo muffins or 12 regular muffins

Number of Servings: 6

Recipe submitted by SparkPeople user NICHOLESRAVEN.

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