Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 324.5 mg
Potassium 203.2 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.7 g
Sugars 11.2 g
Protein 7.1 g
Vitamin A 127.2 %
Vitamin B-12 0.8 %
Vitamin B-6 3.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.6 %
Copper 4.6 %
Folate 1.4 %
Iron 6.0 %
Magnesium 4.0 %
Manganese 11.1 %
Niacin 1.5 %
Pantothenic Acid 2.2 %
Phosphorus 4.1 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Sugar Natural Pumpkin Muffins

View the full No Sugar Natural Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Sugar Natural Pumpkin Muffins

102 calories of Whole Wheat Flour, (0.25 cup)

42 calories of Raisins, (0.33 small box (1.5 oz))

14 calories of Pumpkin, canned, without salt, (0.17 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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