Julie's Bison Mini Loaves

Julie's Bison Mini Loaves
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 9.8 g
  • Cholesterol: 98.8 mg
  • Sodium: 200.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Julie's Bison Mini Loaves calories by ingredient
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Introduction

low fat, high protein, perfect portion meatloaf! low fat, high protein, perfect portion meatloaf!
Number of Servings: 16

Ingredients

    Ground Bison 90/10 (16 oz)
    93% lean ground turkey, 16 oz
    Diced Tomato, No Salt Added, 15oz can
    baby carrots, about 10 carrots
    Zucchini, 1 1/2-2 cup, diced
    Bragg Liquid Aminos All Purpose Seasoning (2 tsp)
    Pompeian OlivExtra-Canola & EVOO, 1 tbsp
    Onion, 1/2 cup chopped
    Oats, 1/3 cup
    ground flaxseed, 1/3 cup
    Egg, 4 large
    Franks Red Hot Original
    tomato sauce, No Salt Sdded, 1/4 cup

Directions

saute in a pan the olive oil, zucchini, onion, and carrots. Set aside to cool.
Mix the ground bison, turkey, Braggs, eggs, oats, flaxseed, and can of diced tomatoes.
When veggie mix has cooled, add it to the meat mixture.

Fill the mini loaf pan (should have 8 slots) just to top level.
Sprinkle some tomato sauce and franks red hot on top of each loaf.
(You should be able to do two pans to make 16 servings.)

Bake at 400 degrees for 30 mins.

Serving Size: 16 mini loaves

Number of Servings: 16

Recipe submitted by SparkPeople user MUSICLVR2675.

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