Scrambled Eggs w/Chipotle (Tsetsoh's favorite)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 95.0
- Total Fat: 4.0 g
- Cholesterol: 170.0 mg
- Sodium: 161.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 12.4 g
View full nutritional breakdown of Scrambled Eggs w/Chipotle (Tsetsoh's favorite) calories by ingredient
Introduction
Simple breakfast including organic eggs and egg whites. Excellent Southwest style flavor. Simple breakfast including organic eggs and egg whites. Excellent Southwest style flavor.Number of Servings: 1
Ingredients
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For each serving you'll need one brown egg (Egglands Best Organic), 1/4 cup egg white (Organic Valley), 1/4 tsp Southwest Chipotle seasoning (Mrs Dash), and 1tbsp dried minced onions (McCormick).
Directions
This recipe makes one serving.
Place non-stick skillet on low-medium heat while preparing ingredients.
- Scramble brown egg and egg-white in bowl.
- When skillet is warm-hot pour in egg mixture.
- Add Chipotle seasoning and dried onion.
- When mixture starts to cook (light skin starts showing on bottom) stir occasionally (fold lightly). When done put into plate and enjoy.
For a little more flavor add a splash of hot sauce. Cholula is my favorite.
Number of Servings: 1
Recipe submitted by SparkPeople user TSETSOH.
Place non-stick skillet on low-medium heat while preparing ingredients.
- Scramble brown egg and egg-white in bowl.
- When skillet is warm-hot pour in egg mixture.
- Add Chipotle seasoning and dried onion.
- When mixture starts to cook (light skin starts showing on bottom) stir occasionally (fold lightly). When done put into plate and enjoy.
For a little more flavor add a splash of hot sauce. Cholula is my favorite.
Number of Servings: 1
Recipe submitted by SparkPeople user TSETSOH.
Member Ratings For This Recipe
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