White Bean Puree


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

View full nutritional breakdown of White Bean Puree calories by ingredient
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Number of Servings: 10

Ingredients

    2 cups fresh cooked white beans or 2 cans (15 oz.) white beans drained and rinsed
    1/4 cup extra virgin olive oil
    3/4 tsp. Kosher salt
    1/2 bunch of fresh basil (chopped)
    2 green onions (chopped)
    3 Tbsp. fresh lemon juice

Directions

Place all ingredients in a food processor and process until smooth and creamy.
If using canned beans, reduce salt to 1/2 tsp.

* Great with water crackers, whole wheat pita rounds, grilled whole wheat baguette, or fresh veggies

Serving Size: Serves 10 people when used as a spread on crostini

Number of Servings: 10

Recipe submitted by SparkPeople user GINGERGARDNER.

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