White Bean Puree
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 360.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
View full nutritional breakdown of White Bean Puree calories by ingredient
Number of Servings: 10
Ingredients
-
2 cups fresh cooked white beans or 2 cans (15 oz.) white beans drained and rinsed
1/4 cup extra virgin olive oil
3/4 tsp. Kosher salt
1/2 bunch of fresh basil (chopped)
2 green onions (chopped)
3 Tbsp. fresh lemon juice
Directions
Place all ingredients in a food processor and process until smooth and creamy.
If using canned beans, reduce salt to 1/2 tsp.
* Great with water crackers, whole wheat pita rounds, grilled whole wheat baguette, or fresh veggies
Serving Size: Serves 10 people when used as a spread on crostini
Number of Servings: 10
Recipe submitted by SparkPeople user GINGERGARDNER.
If using canned beans, reduce salt to 1/2 tsp.
* Great with water crackers, whole wheat pita rounds, grilled whole wheat baguette, or fresh veggies
Serving Size: Serves 10 people when used as a spread on crostini
Number of Servings: 10
Recipe submitted by SparkPeople user GINGERGARDNER.
