Mock Meatloaf from Happy Herbivore

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 577.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Mock Meatloaf from Happy Herbivore calories by ingredient


Introduction

This is from the Happy Herbivore. I made some changes from the original recipe just because I didn't have some. I'll note these changes in the ingredients list. I said 9 servings since the end pieces in my pan were a little small This is from the Happy Herbivore. I made some changes from the original recipe just because I didn't have some. I'll note these changes in the ingredients list. I said 9 servings since the end pieces in my pan were a little small
Number of Servings: 9

Ingredients

    * *Gimme Lean Beef, - (I have also used veggie crumbles 14 oz) - one 14 oz container
    * *BBQ sauce- Sweet Baby Ray's honey BBQ, 3 tbsp (she called for 3 tbsp of Ketchup but I like BBQ)
    * Yellow Mustard, 2 tbsp
    * *Raw White Onion - one small
    * Bread crumbs, dry, grated, seasoned, 1 cup
    * Almond Breeze Almond Milk, Original, 1/4 cup (original recipe called for 1/4 cup non dairy milk)
    * Wizards organic vegan worcestershire sauce - 1 tbsp, (original recipe called for 1 tbsp low sodium soy sauce)
    1 tbsp basil

Directions

Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).



Serving Size: I said 9 servings since the ends were smaller, original recipe from her site said 12 servings

Number of Servings: 9

Recipe submitted by SparkPeople user KNICKI1.