veg omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.0
- Total Fat: 20.3 g
- Cholesterol: 303.8 mg
- Sodium: 290.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 16.5 g
View full nutritional breakdown of veg omelette calories by ingredient
Introduction
delish and full of veggies delish and full of veggiesNumber of Servings: 2
Ingredients
-
2 tsp olive oil
1/4 c onion
1/2 c broccolli, chopped
4 cups bok choy
3 large eggs
1tsp dry basil
25 green olives, chopped
50grams old cheddar
Directions
oil in cast iron pan
fry the veggies until 1/2 cooked
mix eggs, basil and olives, pour over veg.
scrape and flip while cooking
cheese on top, broil until melted
Serving Size: makes 3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAPLETRAILSZ.
fry the veggies until 1/2 cooked
mix eggs, basil and olives, pour over veg.
scrape and flip while cooking
cheese on top, broil until melted
Serving Size: makes 3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MAPLETRAILSZ.