Cauliflower-Cheese Potato Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 14.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 986.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Cauliflower-Cheese Potato Soup calories by ingredient
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Cheese Soup Cheese Soup
Number of Servings: 6


    *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
    Carrots, raw, 2 medium (remove)
    Cauliflower, raw, 1 head, large (6-7" dia) (remove)
    Milk, nonfat, 1 cup (remove)
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Garlic, 3 cloves (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Kraft 2% Sharp Cheddar Cheese, 16 oz (remove)


Number of Servings: 6

Recipe submitted by SparkPeople user MAMABEAN37.

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Member Ratings For This Recipe

  • Incredible!
    I substituted some accidentally over-seasoned cream cheese for the cheddar cheese and like it A LOT!! I am sure the cheddar cheese will be just as wonderful. "The power of cheese!" no matter the variety! - 3/29/14

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  • Very Good
    Great for winter - 1/14/11

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