Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.2
Total Fat 14.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 40.8 mg
Sodium 986.0 mg
Potassium 1,086.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.2 g
Sugars 1.8 g
Protein 21.1 g
Vitamin A 64.9 %
Vitamin B-12 2.6 %
Vitamin B-6 37.0 %
Vitamin C 151.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 51.4 %
Copper 11.5 %
Folate 27.2 %
Iron 9.8 %
Magnesium 14.8 %
Manganese 25.2 %
Niacin 11.1 %
Pantothenic Acid 14.8 %
Phosphorus 18.6 %
Riboflavin 11.9 %
Selenium 3.5 %
Thiamin 14.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower-Cheese Potato Soup

View the full Cauliflower-Cheese Potato Soup Recipe & Instructions
Submitted by: MAMABEAN37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Cheese Potato Soup

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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