Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 40.8 mg |
| Sodium | 986.0 mg |
| Potassium | 1,086.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.8 g |
| Protein | 21.1 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 151.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 51.4 % |
| Copper | 11.5 % |
| Folate | 27.2 % |
| Iron | 9.8 % |
| Magnesium | 14.8 % |
| Manganese | 25.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.9 % |
| Selenium | 3.5 % |
| Thiamin | 14.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower-Cheese Potato Soup
View the full Cauliflower-Cheese Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower-Cheese Potato Soup
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Cauliflower-Cheese Potato Soup
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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