Ziploc steam bag Italian chicken


3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.6 g

View full nutritional breakdown of Ziploc steam bag Italian chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick and easy chicken made in microwave with ziploc steam bag Quick and easy chicken made in microwave with ziploc steam bag
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breast halves (12 to 16 ounces)
    1/4 teaspoon garlic powder
    1/8 teaspoon paprika
    1 teaspoon water
    1/4 teaspoon dried Italian seasoning blend
    Ziploc steam bag

Directions

1.In a small bowl combine the garlic powder, paprika and water to prepare rub.
2.Stir well and allow mixture to thicken for 1 minute.
3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).
4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
5.Place prepared chicken breasts in ZiplocŪ Brand Zip 'n SteamŪ Medium or Large bag. Seal bag and place in microwave.
6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.

Serving Size: makes 2 chicken breasts

Number of Servings: 2

Recipe submitted by SparkPeople user FLINNIE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.