Banana Almond Pancackes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.0
- Total Fat: 21.6 g
- Cholesterol: 215.5 mg
- Sodium: 312.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.9 g
- Protein: 11.0 g
View full nutritional breakdown of Banana Almond Pancackes calories by ingredient
Introduction
Gluten free naturally sweetened pancakes! I love them plain but you can spread some natural nut butter or a drizzle of pure maple syrup! Gluten free naturally sweetened pancakes! I love them plain but you can spread some natural nut butter or a drizzle of pure maple syrup!Number of Servings: 2
Ingredients
-
1 ripe Banana
2 large Eggs
1 tbsp Natural Almond Butter
2 tbsp Soy Flour
1/4 tsp Cinnamon
1/2 tsp Vanilla Extract
1/4 tsp Baking Soda
2 tbsp Butter (used for cooking)
Directions
Preparing the batter:
1- Mash up the banana
2- Mix in the eggs and whisk
3- Add the almond butter, cinnamon, vanilla extract, and baking soda and whisk
4- Add the soy flour and whisk until there are no lumps in the batter
Frying:
On a low heat melt 1/2 tbsp butter in a pan and pour in 1/4 of the mixture, be gentle with those pancakes and make sure you cook them on low and let them brown before you flip them, this will give them a chance to firm up a bit.
Serving Size: makes 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user HASSOUNAH.
1- Mash up the banana
2- Mix in the eggs and whisk
3- Add the almond butter, cinnamon, vanilla extract, and baking soda and whisk
4- Add the soy flour and whisk until there are no lumps in the batter
Frying:
On a low heat melt 1/2 tbsp butter in a pan and pour in 1/4 of the mixture, be gentle with those pancakes and make sure you cook them on low and let them brown before you flip them, this will give them a chance to firm up a bit.
Serving Size: makes 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user HASSOUNAH.