Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 215.5 mg |
| Sodium | 312.0 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.7 g |
| Protein | 11.0 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 12.0 % |
| Vitamin E | 10.1 % |
| Calcium | 6.7 % |
| Copper | 19.3 % |
| Folate | 14.9 % |
| Iron | 10.5 % |
| Magnesium | 15.0 % |
| Manganese | 25.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 17.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Almond Pancackes
View the full Banana Almond Pancackes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Almond Pancackes
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Almond Butter, (0.50 tbsp)
20 calories of Soy Flour, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Banana Almond Pancackes
102 calories of Butter, salted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Almond Butter, (0.50 tbsp)
20 calories of Soy Flour, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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