Fast-track granola bars (less butter)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.5
- Total Fat: 6.1 g
- Cholesterol: 15.3 mg
- Sodium: 94.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.6 g
- Protein: 0.9 g
View full nutritional breakdown of Fast-track granola bars (less butter) calories by ingredient
Introduction
The original fast-track granola bars had too much oil (or saturated fat) on the bottom of them after they were cooked, so I decided to use less butter to make it healthier and more tasty :)Original recipe found on Seventeen.com The original fast-track granola bars had too much oil (or saturated fat) on the bottom of them after they were cooked, so I decided to use less butter to make it healthier and more tasty :)
Original recipe found on Seventeen.com
Number of Servings: 12
Ingredients
-
6 Tablespoons of butter (use stick butter)
3/4 Cup rolled oats
1/3 cup packed light brown sugar
1 Tablespoon cornmeal
Directions
1. Preheat oven to 375 degrees F.
2. Melt butter in pan. Slap oats, semolina or corn flour, and sugar into a big bowl.
3. Pour butter into oat mix. Mix well.
4. Tip mix into a well-greased shallow baking pan (11 x 7 inches).
5. Press to cover tin. Bake for 15 minutes or until edges are golden brown. When slightly cooled, cut into 12 bars with a sharp knife. Leave in pan to cool completely.
Makes 12 servings.
Serving Size: 1 bar
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTIAN-GIRL.
2. Melt butter in pan. Slap oats, semolina or corn flour, and sugar into a big bowl.
3. Pour butter into oat mix. Mix well.
4. Tip mix into a well-greased shallow baking pan (11 x 7 inches).
5. Press to cover tin. Bake for 15 minutes or until edges are golden brown. When slightly cooled, cut into 12 bars with a sharp knife. Leave in pan to cool completely.
Makes 12 servings.
Serving Size: 1 bar
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTIAN-GIRL.