Green Smoothie with Blueberry and Banana
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 57.5 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 7.0 g
- Protein: 4.6 g
View full nutritional breakdown of Green Smoothie with Blueberry and Banana calories by ingredient
Introduction
Creamy Spinach and fruit smoothie. Very Yummy! Creamy Spinach and fruit smoothie. Very Yummy!Number of Servings: 1
Ingredients
-
1/2 cup Orange Juice
1/2 cup Water
2 cups fresh spinach
1 banana
3/4 cup blueberries or 1 cup strawberries
Directions
Put water and orange juice in blender first.
Add Spinach and blend on high - until completely blended (about 30-45 seconds)
Add Blueberries (or strawberries) and banana and blend until smooth
*Optional - sometimes I add 2 Tbsp flax seed meal - it's a great source of Omega-3's. This adds 60 calories (nutritional data is entered in SP).
Serving Size: Makes one 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAERENE.
Add Spinach and blend on high - until completely blended (about 30-45 seconds)
Add Blueberries (or strawberries) and banana and blend until smooth
*Optional - sometimes I add 2 Tbsp flax seed meal - it's a great source of Omega-3's. This adds 60 calories (nutritional data is entered in SP).
Serving Size: Makes one 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user JAERENE.