Meal Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 224.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.1 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 5.9 g
- Protein: 8.6 g
View full nutritional breakdown of Meal Bars calories by ingredient
Introduction
Healthy Grab and Go Bar Healthy Grab and Go BarNumber of Servings: 16
Ingredients
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*Whole Wheat Flour, 1 cup
Oats, 1 cup
Wheat germ, crude, 1 cup
**Flax Seed Meal (ground flax), 6 tbsp
Coconut, raw, 1 cup, shredded
Dates, 1 cup, pitted, chopped
Apricots, dried, 1 cup, halves
Sunsweet, Dried Cranberries, 1.5 oz, 1 serving
Applesauce, unsweetened, 1 cup
*Soy milk, Soy Milk, Natural, 1 serving
*EAS Advant Edge Protein Powder, 12 tbsp
Coconut Oil, 2 tbsp
Black Pepper, 1/2 tsp
Directions
Oven to 350 degrees.
13x9 glass pan.
Mix all dry ingredients.
Put all dry fruit into a chopper and chop very finely.
Add in your wet ingredients. The amount of soy milk you can adjust to make it just moist enough. You want it to be a crumbly cookie dough texture. Where you can form them easily.
I adjust the protien powder as well. I do not use EAS but it was on the list.
When all ingredients are mixed well push them into a 13x9 glass pan. Form the mixture into the pan very well. Squish it down. Bake until slightly toasted on top and sides. Cut when cooled. Keep in a cool place. These are a quick snack on the go. No added sweetner and low in fat. High in fiber!
Number of Servings: 16
Recipe submitted by SparkPeople user MONIQUEL86.
13x9 glass pan.
Mix all dry ingredients.
Put all dry fruit into a chopper and chop very finely.
Add in your wet ingredients. The amount of soy milk you can adjust to make it just moist enough. You want it to be a crumbly cookie dough texture. Where you can form them easily.
I adjust the protien powder as well. I do not use EAS but it was on the list.
When all ingredients are mixed well push them into a 13x9 glass pan. Form the mixture into the pan very well. Squish it down. Bake until slightly toasted on top and sides. Cut when cooled. Keep in a cool place. These are a quick snack on the go. No added sweetner and low in fat. High in fiber!
Number of Servings: 16
Recipe submitted by SparkPeople user MONIQUEL86.
Member Ratings For This Recipe
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KOALA_BEAR
