Granola

Granola

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Granola calories by ingredient


Introduction

Yummy unsweetened natural granola! No added sugar and 100% healthy fats.

Check out the recipe on my blog www.fightcancerwithfood.wordpress.com Yummy unsweetened natural granola! No added sugar and 100% healthy fats.

Check out the recipe on my blog www.fightcancerwithfood.wordpress.com
Number of Servings: 4

Ingredients

    (multiply quantities by 5 to make a big batch)

    1 cup rolled oats
    0.5 cup mixed nuts, roughly chopped
    0.25 cup mixed seeds
    1.5 tbsp ground flax
    0.75 tsp cinnamon
    0.25 tsp ground ginger
    0.25 cup applesauce, unsweetened
    3 tbsp apple juice, unsweetened
    0.5 tbsp walnut oil
    (dried fruit, if you want it)

Directions

Preheat the oven to 300 degrees F. Mix the wet ingredients together in one bowl and the dry in another, then pour the wet into the dry and mix until totally combined. Bake in the oven for about 40 mins, stirring every 10 mins or so.

Serving Size: Makes approx 200g

Number of Servings: 4

Recipe submitted by SparkPeople user LEXXA26.