P90X Recovery Drink Alternative

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 318.5

Total Fat: 9.1 g
Cholesterol: 20.0 mg
Sodium: 126.2 mg
Total Carbs: 38.7 g
Dietary Fiber: 2.8 g
Protein: 9.2 g

View full nutritional breakdown of P90X Recovery Drink Alternative calories by ingredient

Introduction

This is what I drink instead of the BeachBody recovery drink. The "magic" of the recovery drink is finding something that is 4 grams carbs to every 1 gram of carbohydrate. This just about reaches it and tastes great! This is what I drink instead of the BeachBody recovery drink. The "magic" of the recovery drink is finding something that is 4 grams carbs to every 1 gram of carbohydrate. This just about reaches it and tastes great!

Number of Servings: 1

Ingredients

8 oz (1 cup) milk

1 banana

1 tbsp chocolate milk powder

2 - 3 ice cubes

Directions

Place the ingredients in a blender and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUIMI07.