Conversion Chart for Whole Wheat Berries to Ground Flour

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 640.0

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 132.0 g
Dietary Fiber: 24.0 g
Protein: 28.0 g

View full nutritional breakdown of Conversion Chart for Whole Wheat Berries to Ground Flour calories by ingredient

Introduction

This is my conversion chart for weighing whole wheat berries for milling for flour. This is my conversion chart for weighing whole wheat berries for milling for flour.

Number of Servings: 1

Ingredients

1/4 cup flour = 32g whole wheat berries

1/3 cup flour = 43 g whole wheat berries

1/2 cup flour = 64g whole wheat berries

1 cup flour = 128g whole wheat berries

2 cups flour = 256g whole wheat berries

2 1/2 cups flour = 320 g whole wheat berries

3 cups flour = 384 g whole wheat berries

3 1/2 cups flour = 448 g whole wheat berries

4 cups flour = 512 g whole wheat berries

4 1/2 cups flour = 576 g whole wheat berries

5 cups flour = 640 g whole wheat berries

5 1/2 cups flour = 704 g whole wheat berries

6 cups flour = 768 g whole wheat berries

6 1/2 cups flour = 832 g whole wheat berries

7 cups flour = 896 g whole wheat berries

7 1/2 cups flour = 960 g whole wheat berries

Directions

Weigh whole wheat berries (white or red hard wheat) on gram scale. Grind into flour in mill. Use in recipes.

(Calories listed above are for 1 cup hard red wheat berries.)

Serving Size: Varies

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFERCLEMENT.