Butternut Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 8.6 g
- Protein: 2.4 g
View full nutritional breakdown of Butternut Mash calories by ingredient
Introduction
Great and tasty alternative to mashed potatoes! Great and tasty alternative to mashed potatoes!Number of Servings: 8
Ingredients
-
5 lb butternut squash
1 cup unsweetened applesauce
1 Tbls cinnamon
1 teas nutmeg
2 Tbls lemon juice
Directions
Use large knife to slice butternut squash in half lengthwise.
Place cut side down in 9x13 baking dish. Put enough water to equal 1/2 inch around squash.
Bake at 350 for 1 hour. Until tender to fork.
Peel and remove seeds- and blend or use ricer to "mash" smooth. Add remaining ingredients and blend until mixed.
Makes 8 one cup servings.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIGOLEDIVA.
Place cut side down in 9x13 baking dish. Put enough water to equal 1/2 inch around squash.
Bake at 350 for 1 hour. Until tender to fork.
Peel and remove seeds- and blend or use ricer to "mash" smooth. Add remaining ingredients and blend until mixed.
Makes 8 one cup servings.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIGOLEDIVA.