Tabbouleh
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,030.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.7 g
- Protein: 3.3 g
View full nutritional breakdown of Tabbouleh calories by ingredient
Number of Servings: 8
Ingredients
-
* Bulgur, dry, 1 cup
* Water, tap, 1.5 cup
* *Lemon Juice, .25 cup
* Olive Oil, .25 cup
* Scallions, raw, 1 cup, chopped
* Chopped fresh mint leaves, 1 cup ( 1bunch)
* Parsley, 1 cup
* Cucumber (with peel), 1 cucumber (8-1/4")
* Cherry Tomatoes, Fresh cut in half 2 cups
* Pepper, black, 1 tsp
* Salt, 3.5 tsp
Directions
PLACE THE BULGUR IN A LARGE BOWL, POUR THE BOILING WATER, AND ADD THE LEMON JUICE, OLIVE OIL AND 1 1/2 TSP SALT. STIR, THEN ALLOW TO STAND AT ROOM TEMPERATURE FOR ABOUT AN HOUR.
ADD THE SCALLIONS, MINT, PARSLEY, CUCUMBER, TOMATOES, 2 TSP SALT AND THE PEPPER; MIX WELL. SEASON TO TASTE AND SERVE, OR COVER AND REFRIGERATE. THE FLAVOR WILL IMPROVE IF THE TABBOULEH SITS FOR A FEW HOURS.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSCABIO.
ADD THE SCALLIONS, MINT, PARSLEY, CUCUMBER, TOMATOES, 2 TSP SALT AND THE PEPPER; MIX WELL. SEASON TO TASTE AND SERVE, OR COVER AND REFRIGERATE. THE FLAVOR WILL IMPROVE IF THE TABBOULEH SITS FOR A FEW HOURS.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSCABIO.