Beef Tacos
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 181.5
- Total Fat: 15.7 g
- Cholesterol: 26.1 mg
- Sodium: 609.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 7.5 g
View full nutritional breakdown of Beef Tacos calories by ingredient
Number of Servings: 12
Ingredients
-
Ground beef, extra lean, 16 oz
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Garlic, 3 cloves
Pepper, black, 1 tsp
Cumin seed, .5 tsp
Salt, 1 tbsp or to taste
corn tortilla, 1 doz
canola oil .5 cup
Directions
Brown beef with onion, tomato and garlic in skillet
Add cumin, salt, pepper. Cover and set aside.
Heat oil in skillet until shimmering.
Add corn tortilla and fold in half. Fry until its slightly crisp, but still pliable. About 1 to 2 minutes. Take out of oil and drain in paper towels on baking dish. When all tortillas have been fried, drained, add meat mixture. Serve immediately or keep hot in warm oven.
Serve with lettuce, tomato, cheese, and salsa.
Serving Size: Makes 4 3-taco serving
Number of Servings: 12
Recipe submitted by SparkPeople user ROSAMUNOZ1.
Add cumin, salt, pepper. Cover and set aside.
Heat oil in skillet until shimmering.
Add corn tortilla and fold in half. Fry until its slightly crisp, but still pliable. About 1 to 2 minutes. Take out of oil and drain in paper towels on baking dish. When all tortillas have been fried, drained, add meat mixture. Serve immediately or keep hot in warm oven.
Serve with lettuce, tomato, cheese, and salsa.
Serving Size: Makes 4 3-taco serving
Number of Servings: 12
Recipe submitted by SparkPeople user ROSAMUNOZ1.