Chocolate Pecan Turtle Protein Muffins

Chocolate Pecan Turtle Protein Muffins
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 8.8 g
  • Cholesterol: 7.7 mg
  • Sodium: 145.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Chocolate Pecan Turtle Protein Muffins calories by ingredient



Number of Servings: 4

Ingredients

    2 Egg whites, beaten
    3 Tablespoons Milk
    2 Tablespoons Sugar Free Caramel Torani Syrup
    1 Tablespoon vegetable Oil
    3 Tablespoons fat free Pancake Mix
    2 Tablespoons Unsweetened Cocoa
    1 scoop Chocolate Protein isolate Powder
    12 Pecan halves
    Pinch salt

Directions

1. Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined.

2. Pour into a non stick mini muffin pan that has been sprayed with Pam. Place a pecan on top of each.

3. Bake at 350 degrees for 10 minutes.


Serving Size: Makes 12 mini muffins