Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 7.7 mg
Sodium 145.0 mg
Potassium 87.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 9.0 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 1.2 %
Vitamin E 3.9 %
Calcium 6.7 %
Copper 9.2 %
Folate 0.7 %
Iron 4.3 %
Magnesium 5.7 %
Manganese 20.4 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pecan Turtle Protein Muffins

View the full Chocolate Pecan Turtle Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pecan Turtle Protein Muffins

45 calories of Pecans, (0.06 cup, halves)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

28 calories of Protein Powder Isolate Chocolate Costco, (0.25 serving)

26 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.13 serving)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Salt, (0.25 dash)

0 calories of Sugar Free Torani Caramel Syrup, (0.25 oz)


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