Fruit & Nut granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 327.4
- Total Fat: 23.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.4 g
- Protein: 6.9 g
View full nutritional breakdown of Fruit & Nut granola calories by ingredient
Introduction
I took a standard granola recipe and adapted it to be acceptable for a gluten-free diet. I took a standard granola recipe and adapted it to be acceptable for a gluten-free diet.Number of Servings: 10
Ingredients
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1/4 cup maple syrup
2 Tbsp vegetable oil
1/2 tsp ground cinnamon
1 cup chopped walnuts
1 cup chopped cashews
1 cup sunflower seeds
2 Tbsp firmly packed brown sugar
pinch of kosher salt
1 egg white
1 cup dried cranberries
Directions
Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the walnuts, cashews, sunflower seeds, brown sugar and salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg white, pour over the granola and toss well. Evenly spread the mixture onto the baking sheet. Bake until golden, turning several times, about 35-40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the dried cranberries and serve.
Makes approx 10 servings, 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user BPF8199.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the walnuts, cashews, sunflower seeds, brown sugar and salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg white, pour over the granola and toss well. Evenly spread the mixture onto the baking sheet. Bake until golden, turning several times, about 35-40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the dried cranberries and serve.
Makes approx 10 servings, 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user BPF8199.