Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 23.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 10.5 mg
Potassium 275.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.4 g
Sugars 17.6 g
Protein 6.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 36.1 %
Calcium 3.8 %
Copper 37.6 %
Folate 12.9 %
Iron 10.6 %
Magnesium 18.4 %
Manganese 55.7 %
Niacin 7.3 %
Pantothenic Acid 11.7 %
Phosphorus 25.9 %
Riboflavin 4.7 %
Selenium 17.8 %
Thiamin 5.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Nut granola

View the full Fruit & Nut granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Nut granola

79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)

78 calories of Walnuts, (0.10 cup, chopped)

74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

25 calories of Maple Syrup, (0.03 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

10 calories of Brown Sugar, (0.60 tsp packed)

2 calories of Egg white, large, (0.10 serving)

0 calories of Cinnamon, ground, (0.05 tsp)


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