Nutty Chicken Salad with Grapes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,211.2
  • Total Fat: 65.7 g
  • Cholesterol: 282.9 mg
  • Sodium: 715.1 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 119.1 g

View full nutritional breakdown of Nutty Chicken Salad with Grapes calories by ingredient


Introduction

Make ahead and chill this low fat chicken salad for 1 hour before serving. Make ahead and chill this low fat chicken salad for 1 hour before serving.
Number of Servings: 1

Ingredients

    1 lb chicken breast cubed
    1/4 c Fat Free plain Greek Yogurt
    1/4 cup Reduced Fat Mayo
    2 tablespoons lemon juice
    1/4 cup red grapes, halved
    1.2 c pecans, chopped

Directions

Boil chicken and chop. Stir together yogurt, mayo, and lemon juice and season with salt and pepper. Add chicken and grapes and stir to coat. Refrigerate 1 hour or more, top with pecans.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CUTEDRSWIFE.