Apple/carrot Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 94.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Apple/carrot Oat Bran Muffins calories by ingredient
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Number of Servings: 12


    1 medium tart apple (peeled, cored and thinly sliced)
    1 tbsp lemon juice
    1 1/8 cups whole wheat flour
    1 cup oat bran
    1 tbsp baking powder
    1 1/2 tsp ground cinnamon
    1/4 tsp groung nutmeg
    1 cup unsweetened applesauce
    1/2 cup skim milk
    1/4 cup firmly packed brown sugar
    1 egg white
    2 tbsp shortening replacement (I used applesauce)
    1 cup grated carrot


Preheat oven to 425 degrees. Line muffin tins with papers and spray with non-stick spray.

In a small bowl, toss apple slices with lemon juice and set aside. In a large bowl, combine flour, oat bran, baking powder, cinnamon and nutmeg. In a separate bowl, mix applesauce, milk, sugar, egg white, shortening replacement, carrots, and the apple slices with lemon juice. Combine the wet and dry ingredients, nd mix well.

Spoon the batter into muffin cups and bake 15 to 20 minutes, or until a toothpick inserted in centre of muffin comes out clean.

Works out to 1 Weight Watchers POINT
Cal = 89.6
Fiber = 2.9 g
Fat = 0.5 g

Number of Servings: 12

Recipe submitted by SparkPeople user CATDOG75.

TAGS:  Snacks |

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