Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 94.8 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.1 % |
| Copper | 2.1 % |
| Folate | 1.0 % |
| Iron | 2.9 % |
| Magnesium | 3.1 % |
| Manganese | 13.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.0 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/carrot Oat Bran Muffins
View the full Apple/carrot Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/carrot Oat Bran Muffins
37 calories of Whole Wheat Flour, (0.09 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Apple/carrot Oat Bran Muffins
37 calories of Whole Wheat Flour, (0.09 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
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