Egg muffins with spinach, mushrooms, and cheddar

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 26.1 g
  • Cholesterol: 459.9 mg
  • Sodium: 546.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Egg muffins with spinach, mushrooms, and cheddar calories by ingredient
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easy low-carb breakfast easy low-carb breakfast
Number of Servings: 5


    10 eggs
    1 box mushrooms
    1.5 tbsp butter
    16 oz frozen spinach
    4 oz. medium cheddar
    salt and pepper


1. preheat oven to 350 degrees
2. saute mushrooms in 1 tbsp butter with salt and pepper
3. defrost spinach and drain as thoroughly as possible
4. mix spinach and mushrooms, season with salt and pepper to taste
5. beat the eggs in a clean bowl, mix in spinach and mushrooms
6. lightly grease silicone muffin tray with remaining butter
7. distribute mixture evenly -- cups will be slightly less than half full.
8. bake approximately 25 minutes, until eggs appear cooked.
9. remove from oven, and remove muffins from cups
10. immediately top with shredded or thinly sliced cheese

Serving Size: makes 5 4-muffin servings

Number of Servings: 5

Recipe submitted by SparkPeople user MURRIE3.

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