Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 299.4
Total Fat 26.1 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.7 g
Cholesterol 459.9 mg
Sodium 546.7 mg
Potassium 545.8 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 22.2 g
Vitamin A 128.8 %
Vitamin B-12 15.7 %
Vitamin B-6 14.5 %
Vitamin C 18.0 %
Vitamin D 11.2 %
Vitamin E 8.6 %
Calcium 35.3 %
Copper 17.6 %
Folate 30.4 %
Iron 18.7 %
Magnesium 17.2 %
Manganese 37.2 %
Niacin 12.3 %
Pantothenic Acid 22.9 %
Phosphorus 28.4 %
Riboflavin 46.7 %
Selenium 48.9 %
Thiamin 9.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffins with spinach, mushrooms, and cheddar

View the full Egg muffins with spinach, mushrooms, and cheddar Recipe & Instructions
Submitted by: MURRIE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffins with spinach, mushrooms, and cheddar

182 calories of Scrambled Egg, (2 large)

96 calories of Tillamook Medium Cheddar Cheese, (0.80 oz)

31 calories of Butter, salted, (0.30 tbsp)

20 calories of Spinach, frozen, (0.32 package (10 oz) yields)

13 calories of Mushrooms, cooked, (0.30 cup pieces)


No nutrition or calorie comments found.