medit mix

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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.5 g

View full nutritional breakdown of medit mix calories by ingredient


Introduction

topping for fish / veggie benedict topping topping for fish / veggie benedict topping
Number of Servings: 72

Ingredients

    1 no.10 can artichoke
    1 T. garlic
    4 onions
    10 C. mushrooms
    14 C. tomatoes romas
    4 C. basil (not packed)
    sea salt, 1T.
    white pepper 1/2 T.
    dried parsley 1 C.
    .75 lb. capers
    olive oil 1/4 C.
    black olives, 1 C.

Directions

saute garlic, onions, and mushrooms in olive oil.
toss with remaining ingredients

Number of Servings: 72

Recipe submitted by SparkPeople user CHEFJEN_G.