Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 29.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 181.4 mg
Potassium 165.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 1.5 g
Vitamin A 4.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 7.2 %
Vitamin D 1.8 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 3.9 %
Folate 11.6 %
Iron 3.8 %
Magnesium 3.5 %
Manganese 7.9 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 3.4 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 2.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in medit mix

View the full medit mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of medit mix

12 calories of Artichokes, frozen, (0.12 package (9 oz))

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Red Ripe Tomatoes, (0.19 Italian tomato)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

1 calories of Black Olives, (0.14 jumbo)

1 calories of Parsley, dried, (0.22 tbsp)

0 calories of Capers, canned, (0.22 tbsp, drained)

0 calories of Basil, (0.44 tbsp)

0 calories of Pepper, white, (0.01 tbsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Salt, (0.01 tbsp)


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