Turkey Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.5
  • Total Fat: 17.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,600.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Turkey Black Bean Chili calories by ingredient


Introduction

From the 17 day diet From the 17 day diet
Number of Servings: 4

Ingredients

    1 pound lean ground turkey
    2 cups black beans (cycle 2 and 3 only)
    1 cup chopped onion
    2 cups tomato sauce
    1 tbsp chile powder
    1 tsp kosher salt
    1/2 tsp black pepper

Directions

In a saucepan, brown the ground turkey over moderate heat. Add the remainder of the ingredients. Simmer for 20 minutes.

Note: Instead of chili powder. I used 1 tbsp of mexican seasoning purchased from the Spice Barn. This seasoning includes salt so I did not use the salt either. This recipe is filling, delicous, spicy and easy to make.

Also, I used 85/15 ground turkey. A leaner turkey would cut the calories and fat.


Serving Size: makes 4 one- cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DTHOMPSON3528.