Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.5 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,600.6 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.3 g |
| Protein | 29.9 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.6 % |
| Copper | 9.0 % |
| Folate | 5.1 % |
| Iron | 29.0 % |
| Magnesium | 6.9 % |
| Manganese | 12.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Chili
View the full Turkey Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Chili
240 calories of Turkey, Ground Shady Brook 85/15, (4 oz)
122 calories of Black Beans w/Cumin & Chili Spices Kuner's, (0.47 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Black Bean Chili
240 calories of Turkey, Ground Shady Brook 85/15, (4 oz)
122 calories of Black Beans w/Cumin & Chili Spices Kuner's, (0.47 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)